Being free from problems like anxiety and sadness is only one aspect of mental health. Being joyful, self-assured, self-aware, and resilient are key. As crucial as maintaining a healthy body is maintaining a healthy mental state. People with a healthy mental state have control over their emotions and actions. They can manage the inevitable challenges of life, forge solid bonds with others, and lead successful, satisfying lives. When unpleasant things happen, they recover quickly and are capable of handling stress without breaking down. But, just like improving physical health, improving mental health takes work. However, enhancing your mental health may be gratifying and beneficial to all facets of your life, including elevating your mood, fostering resilience, and raising your level of life satisfaction.